• Karate,  Life

    The COVID19 Shutdown Marital Arts Workout

    by Well, what I’m striving towards, anyway. There are still a few bits missing or building. I joked in the time we were winding down to close off the building completely, that if the shutdown went on long enough, I’d come back in the best shape of my life. At some point not long after I left the building on the last day, and long before we thought it might be more than a few weeks, I decided that wasn’t going to be a joke. I’ll never have the cardio fitness I did at my peak as a long-distance runner, especially since I’m not allowed to run anymore because of…